Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

- Honey

4. Drink at least 3l of water daily.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Have you ever had a scary dream about a loved one or friend soon after their death?

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Why don't I get sleep at nights?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

7. Remove processed food from your diet.

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They don’t know why though.

- Raw dairy

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

Hang out with people who motivate you.

- Fruits

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- Red meat

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

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- Fish & Poultry

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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